Exploring the Science Behind Resting Athletes

It seems not a week or even a day goes by without another sport story in the media on rest. In football, Jose Mourinho has bemoaned his team’s fixture congestion over Christmas and recently with the Europa League and domestic scheduling. Perhaps with a strong case considering Leicester City won…

The Debate on the Acute:Chronic Workload Ratio

I think it is an exciting time in training load research and applied practice. There is evidence-based analysis of training load taking place in the professional sporting environment as well as being published in the literature. In this post I will be focusing on the calculation of the acute:chronic workload…