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I was honoured to be invited by Dr. Martin Buchheit and Dr. Paul Laursen to write a guest blog for their website, HIIT Science. Martin and Paul have created their blog, along with a course and a book, on the science and application of high-intensity interval training (HIIT).

In the post, I discuss thoughts on building collaboration from my own experiences; through understanding context, demonstrating curiosity, and emphasising communication.

Jo Clubb