Notes From: Kitman Labs 2018 European Performance Summit
This Notes From article is brought to you by Jake Schuster (@CoolHandJakeGS). Jake is the Strength and Speed Coach for Florida State University Track and Field. Jake also hosts the Voyager Sport podcast, which you can find here and on iTunes. Kitman Labs (@KitmanLabs) hosted their 2018 European Performance Summit at Tobacco…
Exploring the Science Behind Resting Athletes
It seems not a week or even a day goes by without another sport story in the media on rest. In football, Jose Mourinho has bemoaned his team’s fixture congestion over Christmas and recently with the Europa League and domestic scheduling. Perhaps with a strong case considering Leicester City won…
The Debate on the Acute:Chronic Workload Ratio
I think it is an exciting time in training load research and applied practice. There is evidence-based analysis of training load taking place in the professional sporting environment as well as being published in the literature. In this post I will be focusing on the calculation of the acute:chronic workload…