Basic Progression for Jumps and Plyos

Training, conditioning, strength programmes etc.
joclubbsportsci
Posts: 77
Joined: Thu Apr 28, 2016 8:57 pm
Location: Buffalo, NY
Contact:

Basic Progression for Jumps and Plyos

Postby joclubbsportsci » Sat May 14, 2016 10:12 pm

A new infographic from John Abreu and Cedric Unholz. What does everyone think?

Image
New Sports Discovery Blog Post --->

Is There a Tug of War Between Injury Risk and Performance?
http://sportsdiscovery.net/journal/2018 ... rformance/

Who is online

Users browsing this forum: No registered users and 0 guests