Search found 2 matches

by AdamMatter
Tue Sep 20, 2016 6:50 pm
Forum: Data Analysis
Topic: Calculating Accute:Chronic Workload
Replies: 1
Views: 2094

Calculating Accute:Chronic Workload

I have a simple question on the accute:chronic workload ratio and how it is calculated. I have taken the sum of the previous 3 days as the accute load, and the sum of the previous 15 days as the chronic load. If every day is 100 workload, the ratio would be 300/1500, or 5. But in reality, the ratio ...
by AdamMatter
Wed Aug 31, 2016 4:34 pm
Forum: Data Analysis
Topic: Acute:Chronic Workload Ratio
Replies: 4
Views: 4884

Re: Acute:Chronic Workload Ratio

I think it is important to take into account how much load a week of 3 games in 6 days would elicit, then plan training days in the same week to keep overall load as low as plausible; then in the weeks beforehand build up the load to minimize any spike in load in that 3 game week.